Amazzi Ageetaagibwa Omubiri gw’Omuntu — Amazzi agalimu Hydrogen, Galina Okunywa Buli Lunaku?

Obudde:2025-01-14 10:33:00 okulaba:0

Okunywa amazzi kitundu kya bulamu bwaffe ekiteetaagisa. Dr. Martin Fox, omukugu mu by’amazzi omututumufu, lumu yalaga nti omubiri gw’omuntu bwe gunywa amazzi agamala, ebizibu ebimu eby’obulamu bisobola okugonjoolwa oba okukkakkana.


Okunywa amazzi amalungi nakyo kyekimu ku bintu ebikulu ebitusobozesa okuba ne ssemateeka omulamu obulungi. Professor Ruan Guohong okuva mu Fujian Medical University, omuwandiisi w'ekitabo "The Science and Health of Water", lumu yagamba bw'atyo the omutindo gw’amazzi gwe gusalawo ssemateeka, omutindo gw’amazzi gwe gusalawo omutindo gw’obulamu, ate amazzi amalungi gayamba ku bulamu bw’omuntu n’okuwangaala. Amazzi agalimu haidrojeni tegakoma ku mayonjo wabula galimu n’amaanyi ga haidrojeni. Amazzi galiwo mu ngeri y’ebibinja by’amazzi ebitonotono ebikola molekyu, ebisobola okukuuma omusaayi nga gutambula bulungi, okutumbula enkyukakyuka mu mubiri, okuziyiza endwadde ez’enjawulo, n’okutumbula obulamu bw’omuntu. Haidrojeni yennyini kirungo kya butonde ekiziyiza obuwuka obuleeta obulwadde, kale amazzi agateekeddwamu haidrojeni galina omulimu ogw'amaanyi ogw'okukendeeza era gasobola okumalawo ebika bya oxygen ebikola (free radicals), "ensibuko y'endwadde zonna", mu musaayi n'obutoffaali bw'omubiri, bwe kityo ne kikuuma obulamu obulungi.


N’okutuusa kati, okunoonyereza kungi mu bujjanjabi kukozesezza amazzi agalimu haidrojeni okuyingira mu nsonga z’endwadde ezikwatagana n’okunyigirizibwa kw’okwokya, omuli endwadde ezeekuusa ku kukaddiwa n’obukoowu bw’okukola dduyiro. Ebiwandiiko by’okunoonyereza biraga nti okunywa amazzi agalimu haidrojeni kiyinza okukola ng’ekirungo ekiziyiza okuzimba n’okuziyiza obuwuka obuleeta obulwadde okukendeeza ku kwonooneka kw’obutoffaali.

Engeri Entuufu ey’okunywamu Amazzi agalimu Hydrogen

  • Ku bantu abakulu abalamu:Okutwalira awamu, kirungi okunywa ku...1.5 - Liita 2buli lunaku. Kino kiyinza okuyamba omubiri okujjuza amazzi n’okukozesa omukisa gw’obutonde obuziyiza obuwuka obuleeta obulwadde bwa haidrojeni okukuuma enkyukakyuka y’omubiri eya bulijjo. Waliwo n’okuteesa nti abantu abakulu banywa mililita 800 - 1500 ez’amazzi agalimu haidrojeni buli lunaku, nga kino tekisobola kukoma ku kutuukiriza byetaago bya mazzi ebisookerwako eby’omubiri wabula n’okukozesa mu bujjuvu obusobozi bw’okuziyiza obuwuka obuleeta obulwadde bwa haidrojeni mu mazzi agalimu haidrojeni.
  • Ku bakadde: Kisinga kusaana kunywaLiita 1 - 1.5buli lunaku. Olw’okuba emirimu gy’omubiri gy’abakadde gikendeera ate n’obusobozi bwabwe obw’okukyusakyusa emmere bunafuwa, okunywa obulungi amazzi agalimu haidrojeni kiyamba okukendeeza ku kwonooneka kw’obutoffaali obuva ku biwuka ebiyitibwa free radicals mu mubiri.
  • Ku bakyala ab’embuto n’abayonsa:Okunywa omwengeLiita 1 - 1.5 wa mazzi agalimu haidrojeni buli lunaku asobola okweyamba n’omwana ali mu lubuto (omwana omuwere) okuziyiza situleesi y’okwokya okutuuka ku ddaala eritali limu. Wabula kirungi okwebuuza ku musawo nga tonnaba kukola nkyukakyuka yonna mu mmere ng’oli lubuto n’okuyonsa.
  • Ku baana:Abayizi ba pulayimale basobola okunywa500 - 1000 mililitabuli lunaku, era omuwendo gulina okutereezebwa mu ngeri esaanidde okusinziira ku myaka n’obuzito. Olw’okuba emibiri gy’abaana gikyali mu ddaala ly’okukula, okunywa ennyo omwenge kiyinza okuteeka omugugu ku mibiri gyabwe.
  • Ku bantu abakola emirimu egy’amaanyi egy’omubiri oba emizannyo egy’amaanyi:Basobola okunywa omuwendo ogusaanira ebisingawo oluvannyuma lw’okukola dduyiro, nga... Liita 2 - 3 buli lunaku. Kubanga omuwendo omunene ogwa free radicals gujja kukolebwa mu mubiri oluvannyuma lw’okukola dduyiro, era eky’obuziyiza obuwuka obuleeta obulwadde bw’amazzi agalimu haidrojeni kisobola okuyamba okumalawo obukoowu bw’ebinywa n’okuzimba.

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