Obuteebaka buzibu bwa kwebaka obutera okubaawo.Olw’amangu g’obulamu n’okweyongera kw’okunyigirizibwa, obulwadde bwayo bweyongera, nga bukosa nnyo omutindo gw’obulamu bw’abantu n’obulamu bw’omubiri n’obwongo.

Mu myaka egiyise, enkolagana wakati w’amazzi agalimu haidrojeni n’otulo efuuse ekifo eky’okunoonyereza ennyo mu bya ssaayansi n’ebyobulamu. Amazzi agalimu haidrojeni - agalimu omukka gwa haidrojeni, kirowoozebwa nti mpozzi galina ebikosa eby’enjawulo mu kulongoosa obuteebaka.

Mu 2014, Yunivasite y’e Osaka City mu Japan yakola okugezesa. Abanoonyereza bano baalonze26abantu abakulu abalamu, ekitundu abasajja n’ekitundu abakyala, nga balina emyaka gya wakati34.4 yamatu amakadde. Baagabanyizibwamu ebibinja bibiri mu ngeri ey’ekifuulannenge. Ekibinja ekimu kyanywa amazzi agalimu haidrojeni (hydrogen concentration 0.8 - 1.2ppm), ate ekibinja ekirala kyanywa amazzi aga bulijjo ag’okunywa. Okugezesa kuno kwakwata enkola ya double - blind. Nga okugezesa tekunnaggwa, wadde abagezesebwa oba abakozi tebaamanyi mbeera ya kugabanya mu bibinja, ekyakakasa nti ebikwata ku kugezesa biba bituufu era nga bituufu. Okugezesa kuno kwamala wiiki nnya. Abanoonyereza bano bakozesezza omuwendo gw’otulo ogwa Pittsburgh Sleep Quality Index (PSQI) okwekenneenya omutindo gw’otulo gw’abantu abaali bagezeseddwa. Omuwendo gwa PSQI gukwata ku bintu ebingi nga omutindo gw’otulo n’obudde bw’otulo otandise, era gusobola okulaga mu bujjuvu embeera y’otulo.

Amazzi agalimu haidrojeni galongoosa gatya otulo? Omubiri gw’omuntu gukola ebirungo ebiyitibwa free radicals mu kiseera ky’okukyusakyusa ebiriisa. Mu mbeera eya bulijjo, ebirungo ebiyitibwa free radicals biba mu mbeera ya bbalansi era bya mugaso eri omubiri. Naye wansi w’okufugibwa ensonga nga situleesi n’obucaafu bw’obutonde, ebiwuka ebiyitibwa free radicals bijja kuba bisukkiridde - okukolebwa. Free radicals ezisukkiridde zirina obusobozi obw’amaanyi obw’okufuula oxidizing era zijja kulumba obutoffaali n’ebitundu by’omubiri naddala obutoffaali bw’obusimu bw’obwongo. Zijja kwonoona obuwuka obukola obutoffaali n’ebitundu by’obutoffaali bw’obusimu, zitaataaganyizza okutambuza obubonero bw’obutoffaali bw’obusimu, era bwe zityo zikose enkola y’okulungamya otulo. Omukka gwa haidrojeni mu mazzi agalimu haidrojeni gusobola okulonda okuziyiza ebiwuka ebisukkiridde, okubifuula amazzi, okukendeeza ku kwonooneka kw’ebirungo eby’eddembe eri obutoffaali bw’obusimu, okukuuma omulimu ogwa bulijjo ogw’obutoffaali bw’obusimu, okuzzaawo enkola eya bulijjo ey’okulungamya otulo, era bwe kityo ne kitereeza otulo.

Wabula amazzi agalimu haidrojeni si ddagala erijjanjaba obuteebaka. Ebivaako obuteebaka bizibu nnyo. Ku buteebaka obw’amaanyi, enkola z’obujjanjabi ezijjuvu ng’obujjanjabi obw’eby’omwoyo n’obw’eddagala zikyetaagisa. Naye amazzi agalimu haidrojeni gawa ebirowoozo ebipya ku kulongoosa embeera y’abalwadde b’obuteebaka. Olw’okunoonyereza okw’obwegendereza, amazzi agalimu haidrojeni gayinza okuleeta ebyewuunyisa ebirala mu kisaawe ky’otulo mu biseera eby’omu maaso.